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NUTRITION & LIFESTYLE OPTIMIZATION FOR IUI SUCCESS
At Lafemme Healthcare Fertility Clinic, fertility success is not determined by the procedure alone.
Healthy eggs, healthy sperm, hormonal balance, a receptive endometrium, and emotional wellness all contribute to successful conception.
Even small lifestyle improvements can significantly improve fertility outcomes.
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HEALTHY WEIGHT OPTIMIZATION
Maintaining a healthy weight helps improve:
ā Ovulation quality
ā Hormonal balance
ā Egg quality
ā Sperm quality
ā Pregnancy outcomes
Ā
If Overweight
A reduction of even 5ā10% body weight may improve fertility outcomes.
Ā
If Underweight
Weight optimization may improve ovulation and hormone production.
FERTILITY NUTRITION PLAN
A fertility-supportive diet improves:
ā Egg quality
ā Sperm quality
ā Hormonal balance
ā Endometrial receptivity
ā Implantation success
Foods to Eat More Of High Protein Foods Supports hormone and egg development.
Recommended:
ā Eggs
ā Fish (low mercury)
ā Chicken
ā Lean meat
ā Greek yoghurt
ā Lentils
ā Beans
Healthy Fats Important for reproductive hormone production.
Recommended:
ā Avocados
ā Olive oil
ā Nuts
ā Seeds
ā Omega-3 rich fish
Antioxidant Rich Foods Supports egg and sperm quality.
Recommended:
ā Berries
ā Citrus fruits
ā Green leafy vegetables
ā Broccoli
ā Carrots
Hydration
Drink:
2ā3 litres of water daily Good hydration supports uterine blood flow and cervical mucus quality.
Foods to Reduce:
ā Excess sugar
ā Processed foods
ā Deep fried foods
ā Excess alcohol
ā Smoking/vaping
Caffeine Recommendation
Maximum:
1ā2 cups daily
FERTILITY SUPPLEMENTS
Your doctor may recommend:
For Women
- Folic Acid
- Vitamin D
- Omega-3
- CoQ10 (selected patients)
For Men
- Zinc
- Selenium
- Vitamin C
- Vitamin E
- CoQ10
These may improve sperm quality
EXERCISE RECOMMENDATIONS
Recommended:
Moderate Exercise
30ā45 minutes:
ā Walking
ā Swimming
ā Light gym exercise
ā Yoga
Avoid:
ā Over-exercising
ā Excessive strenuous workouts
SLEEP OPTIMIZATION
Recommended:
7ā8 hours sleep daily
Healthy sleep supports fertility hormones and reduces stress.
EMOTIONAL WELLNESS
Trying to conceive can be emotionally difficult.
Healthy coping strategies include:
ā Counseling support
ā Prayer/spiritual support
ā Walking
ā Mindfulness exercises
ā Yoga
Do not suffer in silence.
OVULATION INDUCTION FOR IUI
To maximize IUI success, ovulation is often enhanced using fertility medication.
The goal is to produce 1ā3 healthy mature follicles (eggs).
STEP 1: MENSTRUAL PERIOD STARTS
Cycle Day 1
Day 1 = First day of full menstrual bleeding
Once your period begins:
ā Inform the fertility clinic
ā Schedule your baseline assessment
STEP 2: BASELINE ULTRASOUND & HORMONES
Cycle Day 2ā5
At this visit we assess:
ā Baseline ovarian follicles
ā Ovarian cysts
ā Endometrial lining
ā Hormonal readiness
Ā
STEP 3: OVULATION MEDICATIONS
Cycle Day 2ā5
Oral Fertility Medications
Examples:
Letrozole
Usually taken for:
5 consecutive days
OR
Clomiphene Citrate (Clomid)
Typically:
5 consecutive days
Purpose:
ā Stimulate follicle growth
ā Improve ovulation
Injectable Fertility Medication
Some patients may require injections:
Examples:
FSH
HMG injections
Purpose:
ā Improve follicular development
ā Enhance conception chances
STEP 4: FOLLICULAR MONITORING
Cycle Day 8ā14
Serial ultrasound scans are done to monitor:
ā Follicle size
ā Number of follicles
ā Endometrial thickness
ā Ovulation timing
TARGET FOLLICLE SIZE
Ovulation commonly occurs when follicles reach:
18ā22 mm
Ā
STEP 5: TRIGGER INJECTION
Usually Cycle Day 10ā16
Once follicles are mature:
A Trigger Injection may be administered.
Purpose:
ā Final egg maturation
ā Timing ovulation precisely
Ovulation usually occurs:
36ā40 hours later
SPERM PREPARATION (āSPERM WASHINGā)
On procedure day:
The male partner provides a semen sample.
IMPORTANT ABSTINENCE
2ā5 days abstinence before sample collection
The sperm is specially processed (āwashedā) in the laboratory to:
ā Select healthy moving sperm
ā Remove debris and poor quality sperm
ā Improve fertilization chances
The best quality sperm are then prepared for insemination.
THE IUI PROCEDURE DAY
The procedure is:
ā Simple
ā Quick
ā Usually painless
ā Done in clinic
A soft catheter is used to place prepared sperm inside the uterus around ovulation.
Procedure Duration
Usually:
5ā10 minutes
Most patients return to normal activity shortly afterward.
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